Weigh In record (no journal entry) for 03 May 2017
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 25.71g | Prot: 74.89g | Carbs: 223.47g.
Breakfast: Кулич Пасхальный, Хлеб с Отрубями, Капустный Салат, Картофель (без Кожуры, с Солью, Вареный). Lunch: Ржаной Хлеб, Овощи Гриль, Капустный Салат, Картофель (без Кожуры, с Солью, Вареный). Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
|
2403 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|