Weigh In record (no journal entry) for 03 May 2017
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 55.59g | Prot: 167.47g | Carbs: 206.28g.
Breakfast: Carrefour Bio Boisson Riz Coco, Carrefour Blanc de Poulet, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (40g). Lunch: Materne Compote Pomme sans Sucre Ajouté, Oeuf, Casino Épinards Hachés à la Crème, Quinoa (Cuit), Carrefour Blanc de Poulet. Dinner: Myprotein Vegan Blend, Crevette Frite ou Battue Panée Farinée, Auchan Julienne de Légumes, Riz Basmati (Cuit). Snacks/Other: Fleury Michon Rôti de Porc Cuit 100% Filet, Myprotein Impact Whey Protein (25g), Amandes, Cake Chocolat Banane, Myprotein Impact Whey Protein (25g). more...
|
|
3264 kcal
|
Exercise:
Vélo appartement - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|