Weigh In record (no journal entry) for 03 May 2017
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109.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.13g | Prot: 107.31g | Carbs: 117.23g.
Breakfast: Tarçın, MusclePharm Combat İsolate, Koska Tahin, Keten Tohumu, Sütaş Light Süt, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Kayısı, Muz, Yeşil Erik, Zeytinyağlı Taze Fasulye. more...
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Gaining 1.4 kg a Week
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lostpoison's Weight History
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