Weigh In record (no journal entry) for 03 May 2017
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 60.58g | Prot: 279.33g | Carbs: 388.61g.
Breakfast: Nöm Fasten Milch Drink Schoko 0,9%, Ei, Natur Aktiv Bio Räucherlachs, Anker Bio Dinkelweckerl, Extrifit Actinox. Lunch: Dots Cooking Nasi Goreng mit Hühnchen. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Extrifit Actinox. more...
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Gaining 2.5 kg a Week
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ChristophS6's Weight History
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