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I feel like things are going very well so far; it's been a week and a half and I'm down 4.5 pounds and I'm extremely happy with these results! I'm worried though, that as usual, I do well for the first few weeks and then spiral into unhealthy eating habits again and gain the weight back. (When I'm stressed, I eat, and I eat very unhealthy... cake, chips, etc)! I know that for me, eating habits are my biggest challenge.
How can I remain motivated and continue to lose? I also would like to get back to the gym but I am really dreading it. I have a prepaid membership so I have no excuse not to go. Any suggestions would be greatly appreciated.
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84.4 kg
Lost so far: 2.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.95g | Prot: 128.94g | Carbs: 119.10g.
Breakfast: Olive Oil Spray, Oeuf (Moyen), Spinach, Swiss Cheese (Low Fat, Pasteurized), Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper. Lunch: President's Choice Crumbled Goat's Milk Feta Cheese, Tomatoes, Cooked Parsnips (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), President's Choice Striploin Steak. Dinner: Ham (Whole, Cured, Roasted), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Mott's Clamato. more...
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Losing 3.2 kg a Week
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