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FlamingWind
Journal
03 May 17
FlamingWind's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
104.5 kg
Lost so far:
18.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1289 kcal
Fat: 10.80g | Prot: 177.64g | Carbs: 111.03g.
Breakfast:
Кофе с Молоком, Диетический Лимонный Чизкейк.
Lunch:
Помидоры Черри, Грудка Индейки (Приготовленая, Жареная), Спагетти.
Dinner:
Помидоры Черри, Грудка Индейки (Приготовленая, Жареная), Спагетти.
Snacks/Other:
Лактика Творог Мягкий Обезжиренный.
more...
2930 kcal
Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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FlamingWind's Weight History
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