Weigh In record (no journal entry) for 24 February 2012
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1083 kcal
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Fat: 39.32g | Prot: 132.93g | Carbs: 51.51g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Shrimp, Corn Tortilla. Dinner: Tilapia (Fish). Snacks/Other: Carb Smart Ice Cream Bar. more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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