|
I walked alot today 9569 steps today and it end up being 4.40 miles I burned 1803 so I did pretty good today .
|
60.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 20.83g | Prot: 48.49g | Carbs: 103.54g.
Breakfast: Prune Juice, Fresh & Easy Organic Medium Brown Eggs, Fruit Sauce. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barb Mickles's Weight History
|