Weigh In record (no journal entry) for 02 May 2017
|
111.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 67.74g | Prot: 45.60g | Carbs: 142.88g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dewar's Scotch, Potato Chips, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle). more...
|
|
3425 kcal
|
Exercise:
Showering - 10 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|