Weigh In record (no journal entry) for 02 May 2017
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 94.03g | Prot: 275.46g | Carbs: 252.26g.
Breakfast: Gut & Günstig Hähnchenbrust Filet, Gut & Günstig Mandeln Natural, Milsani Joghurt 3,5%, Aldi Magerquark, Gut & Günstig Natürliches Mineralwasser Medium, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen, Gut & Günstig Deutsche Markenbutter, Géramont Weichkäse, Bodylab24 Whey Protein - Schokolade, Crownfield Zarte Haferflocken, Banane. Lunch: Aldi Kaisergemüse, Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Nixe Thunfischfilets. Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Body Attack Yambam Chunky Chocolate Caramel, Bodylab24 Whey Protein - Cookies & Cream. more...
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Gaining 2.8 kg a Week
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mischikus's Weight History
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