Weigh In record (no journal entry) for 25 April 2017
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 102.02g | Prot: 162.89g | Carbs: 40.32g.
Breakfast: Boa Nata Queijo Minas Padrão, Tomates, Peito de Frango, Ovo. Lunch: Abobrinha, Cenouras, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Sadia Salsicha, Alface Americana, Peito de Frango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Garoto Chocolate Branco, Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 8.4 kg a Week
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