Weigh In record (no journal entry) for 24 April 2017
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 71.78g | Prot: 123.60g | Carbs: 19.55g.
Breakfast: Manteiga (com Sal), Peito de Frango, Crioulo Queijo Minas Padrão, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha, Cenouras, Peito de Frango. Dinner: Avocado, Peito de Frango, Cenouras, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 2.8 kg a Week
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