Weigh In record (no journal entry) for 18 April 2017
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89.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.16g | Prot: 41.91g | Carbs: 26.26g.
Lunch: Cenouras, Abobrinha, Berinjela Cozida, Perdigão Linguiça Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%. more...
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steady weight
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