Weigh In record (no journal entry) for 16 April 2017
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 83.99g | Prot: 71.28g | Carbs: 47.09g.
Breakfast: Sadia Linguiça Calabresa Frescal, Chuchu, Berinjela Cozida, Farinha de Amendoas, Queijo Parmesão (Ralado), Crioulo Queijo Minas Padrão. Lunch: Pasta de Amendoim, Avocado, Frango Assado. Dinner: Abobrinha, Cenouras Cozidas, Berinjela Cozida, Frango Assado. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%. more...
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Gaining 3.5 kg a Week
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