Weigh In record (no journal entry) for 02 May 2017
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.10g | Prot: 67.71g | Carbs: 110.68g.
Breakfast: Tulum Peyniri, Yumurta, Karışık Tahıllı Ekmek, Maydanoz. Lunch: Uno Tam Buğdaylı Lavaş, Et Döner. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Mlife Granola Bar, Muz, Tadım Sarı Leblebi. more...
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Losing 3.0 kg a Week
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Özgülsirkecioğlu's Weight History
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