Weigh In record (no journal entry) for 02 May 2017
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 36.30g | Prot: 166.20g | Carbs: 210.20g.
Lunch: セブンイレブン 焼きおにぎり, セブン-イレブン 炭火香る！塩焼き鳥&軟骨入りつくね. Dinner: セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
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Gaining 4.0 kg a Week
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