Weigh In record (no journal entry) for 24 February 2012
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58.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1836 kcal
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Fat: 37.62g | Prot: 49.79g | Carbs: 197.50g.
Breakfast: Reduced Fat Honey Almond Cream Cheese, Milk (2% Lowfat with Added Vitamin A), carnation instant reakfast. Lunch: Plain Bagels. Dinner: sour cream, macaroni and cheese, boiled, pork roast. Snacks/Other: margarita, miller light. more...
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2105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 13/kph - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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becauseimvik's Weight History
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