Weigh In record (no journal entry) for 24 February 2012
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57.9 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1130 kcal
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Fat: 44.36g | Prot: 58.10g | Carbs: 116.13g.
Breakfast: Chipotle Ranch Sauce, Natural Oven Roasted Turkey Breast Cold Cuts, Tomatoes, Tomato Basil Flour Tortillas (Ole). Lunch: Dragonfire Salmon. Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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2055 kcal
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Exercise:
Insanity workout - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 10 hours and 4 minutes, Resting - 10 hours and 5 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 17 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 1.9 kg a Week
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Mginz311's Weight History
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