Weigh In record (no journal entry) for 02 May 2017
|
71.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 85.54g | Prot: 109.79g | Carbs: 28.14g.
Breakfast: Jamón Serrano, Huevo Revuelto. Lunch: Hacendado Nuez Mondada, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aldi Hamburguesa de Pollo y Espinacas. Dinner: Nueces, DIA Filete de Panga, Aceite de Oliva, Brócoli. Snacks/Other: Biotech USA Batido de Proteínas, ElPozo Pechuga de Pavo Bienstar, Nueces. more...
|
|
2047 kcal
|
Exercise:
Sesión pesas - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|