Weigh In record (no journal entry) for 02 May 2017
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 108.98g | Prot: 248.53g | Carbs: 181.63g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie Complet, Huile de Coco, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Salade Verte, Riz Basmati (Cuit), Escalope de Poulet, Saupiquet Filets de Maquereaux Grillés aux Herbes de Provence. Dinner: Myprotein Oméga 3, Escalope de Poulet, Courgette. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein BCAA, Vitafit Jus de Raisin, Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat, Isla Délice Délice de Poulet. more...
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Losing 2.8 kg a Week
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