Weigh In record (no journal entry) for 02 May 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 40.86g | Prot: 112.17g | Carbs: 216.44g.
Breakfast: Kiwi, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Sinaasappelen, Kalkoenborstreepjes, Rode Kidneybonen, Fama Bakboter, Eiwit. Dinner: Droge Geraspte Parmezaanse Kaas, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Delhaize Halfvolle Melk, Knorr Aspergesoep Knorr, Vezelrijk Meergranenbrood (Caloriearm), Nutella Choco, Lidl Cologran Tafelzoetstof, Thee, Cafeïnevrije Koffie. more...
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2252 kcal
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Exercise:
Shopping - 15 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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