Weigh In record (no journal entry) for 02 May 2017
|
98.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 54.65g | Prot: 140.91g | Carbs: 194.39g.
Breakfast: Sölde Land Salami, Goldähren Volles Korn Dunkel (56g), Hofburger Edamer, Aldi Looping. Lunch: SchapfenMühle Porridge Hafermahlzeit Schoko. Dinner: Frankenland Joghurt Mild 3,5%, Bodylab24 Protein-6 Pancakes. Snacks/Other: Bodylab24 Whey Protein Vanille, REWE Beste Wahl Karamell-Waffeln mit Butter, Altapharma Omega-3-6-9. more...
|
|
3075 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Driving - 20 minutes, Sleeping - 6 hours and 42 minutes, Resting - 5 hours and 54 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|