Weigh In record (no journal entry) for 01 May 2017
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84.8 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 89.46g | Prot: 139.44g | Carbs: 107.97g.
Breakfast: Kellogg's Special K Nourish, Olive Oil Spray, Oeuf (Moyen), Spinach, Swiss Cheese (Low Fat, Pasteurized), Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper. Lunch: Compliments Red Apple Slices, Cooked Asparagus (Fat Added in Cooking), Ham (Whole, Cured, Roasted). Dinner: Cooked Parsnips (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), President's Choice Striploin Steak. Snacks/Other: President's Choice Crumbled Goat's Milk Feta Cheese, Red Tomatoes, Kellogg's Special K Nourish. more...
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steady weight
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bessbie19's Weight History
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