Weigh In record (no journal entry) for 01 May 2017
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77 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 131.46g | Prot: 217.26g | Carbs: 293.55g.
Breakfast: Elegê Leite Desnatado, First Pasta Integral de Amendoim, Nutrella Pão Grãos e Castanhas 100% Integral, Mel. Lunch: Batata Doce, Arroz Integral, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Majestade Salaminho, Elegê Leite Desnatado, Patinho Grelhado, Hellmann's Maionese, Pão Integral, Queijo Mozzarella. Snacks/Other: Santa Clara Leite UHT Integral, Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Farelo de Aveia, Canela. more...
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Gaining 1.4 kg a Week
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