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BP 135/77 BMI 29.6 (overweight)
Done much better with intake this week. 2 weeks away from riding season. Can't wait.
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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2870 kcal
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Fat: 139.50g | Prot: 100.00g | Carbs: 306.00g.
Breakfast: diet coke, Fish Oil, mcdonalds hash brown, mcdonalds chicken biscuit. Lunch: corndog, quaker stila bar, pilsbury biscuit, healthy choice chicken linguine. Dinner: mcchicken sandwich, diet coke, mcdonalds sauce, mcdonalds fries, mcnuggets. Snacks/Other: Peanut Butter Cups Minis, water. more...
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2814 kcal
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Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Losing 1.1 kg a Week
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Dirtstud's Weight History
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