Weigh In record (no journal entry) for 24 February 2012
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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446 kcal
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Fat: 4.25g | Prot: 22.21g | Carbs: 52.54g.
Breakfast: Coffee, Fat Free Milk, No Sugar Added Sliced Pears, Del Monte Carb Clever, Light Fat Free Harvest Peach Yogurt. Lunch: Fat Tire Amber Ale, Chicken Drumstick. more...
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Losing 3.2 kg a Week
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