Weigh In record (no journal entry) for 07 March 2010
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
|
1935 kcal
|
Fat: 143.85g | Prot: 107.74g | Carbs: 45.52g.
Breakfast: cheddar, eggs, jicama, coconut oil, coffee. Lunch: swiss cheese, ground beef, cauliflower mashed potatoes. Dinner: parmesan, butter, chicken breast, tomato, Buttermilk Ranch Salad Dressing, lettuce. Snacks/Other: Heavy Cream, atkins chocolate chip, sugar free jello. more...
|
|
2403 kcal
|
Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|