Weigh In record (no journal entry) for 07 March 2010
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1935 kcal
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Fat: 143.85g | Prot: 107.74g | Carbs: 45.52g.
Breakfast: cheddar, eggs, jicama, coconut oil, coffee. Lunch: swiss cheese, ground beef, cauliflower mashed potatoes. Dinner: parmesan, butter, chicken breast, tomato, Buttermilk Ranch Salad Dressing, lettuce. Snacks/Other: Heavy Cream, atkins chocolate chip, sugar free jello. more...
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2403 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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msamy034's Weight History
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