sury91's Journal, 01 May 17

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on y crois

86.1 kg Lost so far: 0.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

102 kcal

Fat: 4.30g | Prot: 2.10g | Carbs: 12.50g. Breakfast: Tassimo Oréo. more...

3101 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sury91's Journal, 01 May 17

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