Lider Optimun's Journal, 30 Apr 17

D106 - Dom - EB#5 (V3) - C 115 cm - Q 107,5 cm - FJ
97.7 kg Lost so far: 26.4 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:
288 kcal Fat: 23.18g | Prot: 16.99g | Carbs: 4.93g.   Lunch: Ovo (Inteiro), Mostarda Fresca Cozida, Castanhas-do-Pará. Dinner: Castanhas-do-Pará. more...
Gaining 2.8 kg a Week

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Lider Optimun's Weight History


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