Weigh In record (no journal entry) for 24 February 2012
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1729 kcal
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Fat: 31.59g | Prot: 68.69g | Carbs: 311.74g.
Breakfast: Oranges, Sugar, Regular Instant Oatmeal. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Thin White Bread. Snacks/Other: Lasagna with Sausage-Style Crumbles, Honey Turkey, Pepsi (12 oz), Baked Original Potato Crisps, Coca-Cola (Can). more...
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2020 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 10 minutes, Music playing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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