Weigh In record (no journal entry) for 01 May 2017
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 51.91g | Prot: 69.01g | Carbs: 263.81g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Bimbo Pan Bimbo Diet, Mantequilla (Salada), Mermelada. Lunch: Salmón Rosado, Muffins de Arándanos, Coca-Cola Coca-Cola (Lata), Bacalao, Solomillo de Buey, Pan de Pueblo, DIA Croquetas de Jamón. Snacks/Other: Recondo Pan Tostado Integral, Fideos Chow Mein, Chinos. more...
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1618 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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