Weigh In record (no journal entry) for 24 February 2012
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1103 kcal
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Fat: 20.38g | Prot: 55.42g | Carbs: 179.61g.
Breakfast: Honey Nut Spins (General Mills), Oranges. Lunch: 100 Calorie Popcorn (Pop Secret), Cooked Spaghetti Squash, Oranges, Rice Cakes - White Cheddar. Dinner: 100 Calorie Popcorn (Pop Secret), Normandy blend (frozen vegetables), Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Losing 12.7 kg a Week
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