Weigh In record (no journal entry) for 01 May 2017
|
84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 73.20g | Prot: 63.42g | Carbs: 142.30g.
Breakfast: Zentis Pflaumenmus, Aldi Kochschinken, Low carb Brötchen 8 St. Lunch: Zucker, Elinas Joghurt nach Griechischer Art, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Marmorkuchen, Granola, 1EL, selbstgemacht. Dinner: Zucker, Spargel, Pernod Ricard Pernod, Balsamico, Milbona Schlagsahne, Tomaten, Zucchini, Möhren, Edeka Kabeljau Filets, Olivenöl, Lauch, Aubergine. Snacks/Other: Haribo Frösche, Moser Roth Schokolade. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|