denkim42's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

86.3 kg Lost so far: 7.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1762 kcal

Fat: 63.17g | Prot: 103.25g | Carbs: 197.84g. Lunch: Kroger Baked Chicken Breast. Dinner: korea sam gye tang. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Burger King Coca Cola Classic (Small), Doritos Nacho Cheese Tortilla Chips (28g). more...

2792 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 24 minutes, Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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denkim42's Journal, 01 May 17

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