Weigh In record (no journal entry) for 01 May 2017
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 115.77g | Prot: 243.13g | Carbs: 157.39g.
Breakfast: Huile de Coco, Harry's Pain de Mie Complet, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: U Huile d'olive Vierge Extra 97,7% Aromatisée au Citron et Thym, Escalope de Poulet, Concombre (Pelé), Myprotein Oméga 3, Huile d'Olive, Patate Douce. Dinner: Quiche II, Escalope de Poulet. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Myprotein Instant Oats Chocolat, Bulk Powders Blanc d'œuf Liquide. more...
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Gaining 4.2 kg a Week
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