Weigh In record (no journal entry) for 30 March 2017
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 114.81g | Prot: 79.36g | Carbs: 197.75g.
Breakfast: Grandessa Heidelbeere Konfitüre Extra, American Style American Sandwich, Kaffee, Arla Kaergarden Gesalzen, Gut & Günstig Lachsschinken. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Metzgerfrisch Salami 1A, Arla Kaergarden Gesalzen, Bauernbrot, Quarkkuchen. Snacks/Other: Duplo Chocnut White, Leerdammer Original, Lichtenauer Wellness Active Granatapfel-Cranberry, Vita Cola Vita Cola Zuckerfrei. more...
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2244 kcal
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Exercise:
Housework - 20 minutes, Sitting - 45 minutes, Driving - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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