Weigh In record (no journal entry) for 29 March 2017
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 82.82g | Prot: 123.04g | Carbs: 98.05g.
Breakfast: Kaffee. Lunch: TiP Geflügel Paprika Lyoner, Omelett oder Rührei, Rispentomaten, Metzgerfrisch Salami 1A, REWE Bio Mini-Dinkel-Kekse. Dinner: Metzgerfrisch Kasselerbraten, Metzgerfrisch Kasselerbraten, Landfein Bananen Quark mit Schokoraspeln, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Snacks/Other: Coppenrath & Wiese Schoko-Brownie, Metzgerfrisch Kasselerbraten, Vita Cola Vita Cola Zuckerfrei. more...
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2444 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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