Weigh In record (no journal entry) for 26 March 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 75.97g | Prot: 55.86g | Carbs: 187.92g.
Breakfast: Bauernbrot, REWE Gelee Bananen, Purland Hackepeter, Weich Gekochtes Ei, Kaffee. Lunch: REWE Gelee Bananen, Rinderzunge, Arla Kaergarden Gesalzen, Beste Ernte Blumenkohlsalat, Bauernbrot. Dinner: Landliebe Sahne Pudding Vanille, Ananas. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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2430 kcal
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Exercise:
Driving - 20 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 3.9 kg a Week
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