Mietzi*'s Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

87 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1210 kcal

Fat: 48.46g | Prot: 52.80g | Carbs: 142.85g. Breakfast: TiP Geflügel Paprika Lyoner, Arla Kaergarden Gesalzen, American Style American Sandwich, Kaffee. Lunch: Culinea Hühnerfrikassee (225g). Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Leitungswasser, Lichtenauer Mandarine-Mango. more...

2777 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mietzi*'s Weight History

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Mietzi*'s Journal, 17 Mar 17

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Mietzi*'s Weight History