Weigh In record (no journal entry) for 04 December 2016
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2437 kcal
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Fat: 111.09g | Prot: 103.30g | Carbs: 238.37g.
Breakfast: Reber Mozartkugel, Weich Gekochtes Ei, Mövenpick Fruchtaufstrich Himbeere, Kaffee, Gustoland Saftiger Krustenschinken, Weizenbrötchen, Arla Kaergarden Gesalzen. Lunch: Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Kaki, Banane. Dinner: Knorr Soße zu Geflügel, Beste Ernte Apfel-Rotkohl, Henglein Kloßteig, Entenbrust. Snacks/Other: Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Eierlikör, Mandarine, Vita Cola Vita Cola Zuckerfrei. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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