Weigh In record (no journal entry) for 27 November 2016
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1866 kcal
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Fat: 104.44g | Prot: 78.77g | Carbs: 140.76g.
Breakfast: Trockene oder Harte Salami, LAWA Nougat Plätzchen, Metzgerfrisch Pizza-Leberkäse, Arla Kaergarden Gesalzen, Kaffee, Weizenbrötchen. Dinner: Hartgekochtes Ei, Putenaufschnitt, Weizenbrötchen, LAWA Nougat Plätzchen, Trockene oder Harte Salami. Snacks/Other: Lichtenauer Melone, LAWA Nougat Plätzchen, Cucina Mozzarella Minis, Likör, Vita Cola Vita Cola Zuckerfrei. more...
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2601 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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