Weigh In record (no journal entry) for 20 November 2016
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1869 kcal
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Fat: 83.99g | Prot: 98.32g | Carbs: 87.60g.
Breakfast: Ja! Delikatess Krustenbraten, Weich Gekochtes Ei, Weizenbrötchen, Kaffee. Lunch: Kaffee, Camembert, Putenschnitzel, Weizenbrötchen. Dinner: Ofterdinger Käsesalat Herzhaft, Vegetarischer Gemüseburger oder Gemüsebratling, Könecke Putensalami, Vollkornbrötchen, Tee ungesüßt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Vita Cola Vita Cola Zuckerfrei, Leitungswasser. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 30 minutes, Ironing - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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