Weigh In record (no journal entry) for 01 November 2016
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1136 kcal
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Fat: 42.87g | Prot: 51.42g | Carbs: 101.36g.
Breakfast: TiP Geflügel Paprika Lyoner, Vollkornbrötchen, Kaffee. Lunch: Maggi Pfeffer-Rahm Geschnetzeltes. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Nimm2 Fruchtbonbon, Leitungswasser, Lichtenauer Mandarine-Mango. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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