Weigh In record (no journal entry) for 28 October 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1820 kcal
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Fat: 51.77g | Prot: 64.72g | Carbs: 229.46g.
Breakfast: Deli Reform Die Leichte, Vom Land Waldhonig, Kaffee, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Tee ungesüßt, Sodexo Pangasiusfilet mit Kräutersauce, Brokkoli & Reis. Dinner: Cucina Pizzabrot, Äpfel, Deli Reform Die Leichte, Gemischter Salat mit Dressing, TiP Geflügel Paprika Lyoner, Mehrkornbrot. Snacks/Other: Likör, Aldi Dornfelder Rotwein Lieblich, Schwip Schwap Cola + Orange ohne Zucker, Leitungswasser, Espresso. more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Water Aerobics - 25 minutes, Power Walking - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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