Weigh In record (no journal entry) for 26 October 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1453 kcal
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Fat: 56.14g | Prot: 59.20g | Carbs: 150.08g.
Breakfast: Kaffee, TiP Geflügel Paprika Lyoner, Deli Reform Die Leichte, Maribel Erdbeer Marmelade die Leichte, Vollkornbrötchen. Lunch: Bananen, Sodexo Rindergulasch mit Reis. Dinner: Galbani Mozzarella Mini, Tee ungesüßt, TiP Geflügel Paprika Lyoner, Deli Reform Die Leichte, Mehrkornbrot, UNO Pizza Gemischter Salat. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Leitungswasser. more...
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2533 kcal
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Exercise:
Power Walking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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