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🌻👍mit Sachen & Schuhe
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1815 kcal
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Fat: 66.22g | Prot: 84.07g | Carbs: 221.09g.
Breakfast: Kaffee, Vollkornbrötchen, Deli Reform Die Leichte, Maribel Erdbeer Marmelade die Leichte, TiP Geflügel Paprika Lyoner. Lunch: Fishfinesse Schlemmerfilet Broccoli, UNO Pizza Gemischter Salat, Tee ungesüßt, Äpfel. Dinner: Saupiquet Thunfisch-Salat, Rasting Rindfleisch in Aspik, Mehrkornbrot, Deli Reform Die Leichte, UNO Pizza Gemischter Salat, Tee ungesüßt. Snacks/Other: Spezi Spezi, Schwip Schwap Cola + Orange ohne Zucker, Leitungswasser. more...
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2683 kcal
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Exercise:
Dance (slow step) - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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