Mietzi*'s Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

193 kcal

Fat: 2.79g | Prot: 10.19g | Carbs: 32.80g. Breakfast: Kaffee. Lunch: Tee ungesüßt. Dinner: Layenberger Diät-Shake Himbeer-Vanille. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...

2626 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mietzi*'s Weight History

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Mietzi*'s Journal, 13 Oct 16

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Mietzi*'s Weight History