Weigh In record (no journal entry) for 17 August 2016
|
89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 33.08g | Prot: 20.86g | Carbs: 107.43g.
Breakfast: Hartgekochtes Ei, Mehrkornbrot, Milbona Tilsiter, Kaffee, Arla Kaergarden Gesalzen. Snacks/Other: Lichtenauer Mandarine-Mango, Vita Cola Vita Cola Zuckerfrei. more...
|
|
2857 kcal
|
Exercise:
Housework - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|