Weigh In record (no journal entry) for 03 May 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.62g | Prot: 94.31g | Carbs: 175.49g.
Breakfast: Müller Fitness Molke Tropic, Kaffee. Lunch: Tomatensuppe (mit Wasser zubereitet), VielLeicht Pfefferbeisser, Zucker, Erdbeeren. Dinner: Grafschafter American Sandwich Vollkorn, Dulano Lachsschinken, Arla Kaergarden Gesalzen, Hartgekochtes Ei. Snacks/Other: Rosinen mit Milchschokoladenüberzug, Vita Cola Vita Cola Zuckerfrei. more...
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2621 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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