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5:30 💊130/95 16:00 160/105
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.73g | Prot: 72.97g | Carbs: 181.35g.
Breakfast: Mister Choc Choco Duo, Kaffee, Weizenbrötchen. Lunch: Zucker, Bananen, Erdbeeren, Magnum Almond, Kaffee, Weizenbrötchen, Dulano Lachsschinken. Dinner: Arla Kaergarden Gesalzen, Pellkartoffeln, Wolf Original Thüringer Leberwurst "Hausmacher Art", Weizenbrötchen, Milbona Käse Aufschnitt Light, VielLeicht Pfefferbeisser. Snacks/Other: Eierlikör, Vita Cola Vita Cola Zuckerfrei. more...
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2650 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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